Rediscover your calm in a world that’s constantly accelerating.
Stress is inevitable. You can learn to stop being overwhelmed by it.
Through the MBSR program, the gold-standard method backed by more than 45 years of scientific research, you’ll learn to transform the way you respond to stress.
Led by Alex Belnet, a certified MBSR instructor trained at the University of Massachusetts Medical School (UMass), student of Dr. Jon Kabat-Zinn, with more than 15 years of experience and over 2,000 people guided.
✓ Reduce stress for the long term
✓ Prevent burnout
✓ Rediscover calm, balance and resilience
Jon Kabat-Zinn, creador of the MBSR Programme & Alex Belnet
Rediscover your calm in a world that’s constantly accelerating.
Stress is inevitable. But you can learn to stop being overwhelmed by it.
Through the MBSR program, the gold-standard method backed by more than 45 years of scientific research, you’ll learn to transform the way you respond to stress.
Led by Alex Belnet, a certified MBSR instructor trained at the University of Massachusetts Medical School (UMass), student of Dr. Jon Kabat-Zinn, with more than 15 years of experience and over 2,000 people guided.
✓ Reduce stress for the long term
✓ Prevent burnout
✓ Rediscover calm, balance and resilience
Dr Jon Kabat-Zinn, creador of the MBSR Programme and Alex Belnet
Who is accompanying you?
I am Alex Belnet,
For more than 20 years, I have been supporting people experiencing mental overload and chronic stress, helping them slow down before reaching dangerous burnout and regain balance through the practice of Mindfulness.
My approach is rigorous, yet deeply human: less pressure, more presence.
Certified MBSR Teacher. University of Massachusetts Medical School & Brown University.
Direct student of Dr Jon Kabat-Zinn, creator of the MBSR program.
Certified Professional Coach – ICF.
Who is accompanying you?
I am Alex Belnet, a certified MBSR Mindfulness instructor and stress management coach.
For more than 20 years, I have been supporting people experiencing mental overload and chronic stress, helping them slow down before reaching dangerous burnout and regain balance through the practice of Mindfulness.
My approach is rigorous, yet deeply human: less pressure, more presence.
Certified MBSR Instructor · trained at the University of Massachusetts Medical School & Brown University.
Direct student of Dr Jon Kabat-Zinn, creator of the MBSR program.
Certified Professional Coach – ICF.