I am Alex Belnet, creator of Slowstress, the mindfulness academy.
For more than 20 years, I have dedicated my life to helping people reduce and manage their stress levels through the practice of mindfulness, while also integrating my experience in NLP coaching and Gestalt therapy.

To a large extent, we are the reflection of the people who have accompanied and trained us along our path.
For this reason, I would like to introduce my teachers: exceptional individuals and leading figures in the fields of mindfulness, self-compassion, coaching, and NLP, toward whom I feel deep gratitude.

I owe them an essential part of who I am today and of the way I support my clients.

I would also like to express my gratitude to my more than 2,000 students, who have enabled me to continuously improve my teaching through every program I have delivered, encouraging me to keep deepening my practice and to identify the most effective emotional and mental regulation strategies for facing life’s challenges.

 

Kristin Neff y Christopher Germer

Florence Meleo-Meyer

Bob Stahl

Thich Nhat Hanh

Ian Mc Dermott

My Curriculum

  • Degree in Osteopathic Medicine from the University of Wales (1998).

  • Certified MBSR Instructor (Certified MBSR Teacher).

  • Direct student of Dr Jon Kabat-Zinn, creator of the MBSR programme.

  • MBSR Instructor at the University of Barcelona, teaching on the Master’s Programme in Relaxation, Meditation and Mindfulness (ICE) (2014–2019).

  • Trained in MSC (Mindfulness Self-Compassion) with Christopher Germer and Kristin Neff.

  • Trained in mPEAK (Mindfulness for Performance – San Diego School of Medicine) with Kate Reynolds and Sasha Dingle.

  • Certified NLP Coach (ICF, European NLP Coaching Training, programme led by Ian McDermott) since 2002.

  • Over 35 years of meditative practice.

  • Degree in Economics and Finance from CNAM Paris.

  • Trilingual: Spanish, French, and English.

Professional Affiliations

  • Member of the IMTA (International Mindfulness Teachers Association).

  • Member of the ADM (Association pour le Développement de la Mindfulness, France).

  • Member of the International Directory of Certified MBSR Teachers of the Global Mindfulness Collaborative, the only international register of MBSR instructors officially recognised by the creator of the MBSR programme, Jon Kabat-Zinn.
    👉 https://globalmindfulnesscollaborative.org/es/mbsr-teacher-directory